Who's taking on the challenge?
Your name and start date — everything below is dated from here.
Pick 3 measurable outcomes
What must be different by 31 December? One goal each for Health, Finances, and Career & Personal.
Set your daily standards
Tailor these to you — change them any time from More → My Goals.
Faith, sleep, protein-focused meals and money discipline are tracked automatically as daily habits — no setup needed. Wake time and caffeine cutoff live under More → Settings → Advanced, if you want to track those too.